Food is Medicine Cooking Class

Choose Your Experience

Food is Medicine 101: Personal Virtual Cooking Class

Investment: $150 | Duration: 1 hour 30 minutes | Includes Free Consultation

This personalized virtual cooking experience is designed for individuals ready to take control of their health and heal naturally through the power of food. Perfect for those managing chronic conditions, inflammation, digestive issues, or simply seeking to transition toward a more vibrant, plant-forward lifestyle.

During your 90-minute session, you’ll receive:

✨ A free consultation to identify your personal health goals and challenges

🥗 Nutrition education tailored to your specific needs and conditions

🍽️ Step-by-step instruction to prepare 2–3 healing meals right from your kitchen

🧘🏽‍♀️ Meal prep tips and holistic guidance to make everyday nourishment effortless

You’ll walk away with the confidence to use food as medicine — understanding what to eat, why it matters, and how to bring balance back to your body from the inside out.

Food is Medicine 101: In-Person Group Cooking Class

When: Every 3rd Saturday of the Month | 12:00 PM – 1:30 PM

Where: 8 Dimensions Wellness Center

📍 258 S. Florissant Rd, Ferguson-Florissant, MO 63135

Investment: $75 per person

Join Certified Plant-Based Health Coach and Herbalist Arianna Blakemore for an empowering hands-on cooking experience that teaches you how to heal from the inside out using everyday foods.

Each 90-minute session blends nutrition education, meal prep guidance, and cultural plant-based cooking, helping you transform your kitchen into your own wellness space. You’ll prepare 2–3 nutrient-dense meals while learning the “why” behind every ingredient.

You’ll walk away with:

🌿 A deeper understanding of how food supports the body’s natural healing processes

🍲 Practical tools and confidence to recreate what you learn at home

🧠 Holistic wellness insights to support gut health, energy, and balance