Kick out your chemically extracted vegetable oil for Chosen Foods high-oleic, heart healthy, Chosen Blend multi-purpose cooking oil. Ingredients Organic High Oleic Safflower Oil, Avocado Oil, Coconut Oil versatile, high heat oil Chosen Blend is an all purpose oil. It's great to fry, sear, or saute with a smoke point up to 250C. Its high monounsaturated fat profile is stable enough to withstand high temperatures without breaking down. what does "high oleic" mean? High oleic oil is any oil that is high in monounsaturated fats. Monounsaturated fats are the "good fats" - the heart healthy fat found in olives and avocados. Our Chosen Blend contains 10g of monounsaturated fat per serving.